Weigh In record (no journal entry) for 19 February 2019
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57.5 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1242 kcal
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Fat: 58.43g | Prot: 70.27g | Carbs: 113.80g.
Breakfast: Rump Steak, Cooked Egg. Lunch: Garlic, Chicken Stock (Home Prepared), Onions, Tesco Chorizo, Savoy Cabbage. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Chorizo, Onions, Garlic, Savoy Cabbage, Chicken Stock (Home Prepared). Snacks/Other: Hula Hoops Beef Crisps, Lindt 85% Dark Chocolate, Pears, Options Belgian Choc Hot Chocolate. more...
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2661 kcal
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Exercise:
Ironing - 3 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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steady weight
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AmandaMc32's Weight History
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