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AdrianJR
Journal
19 Feb 19
AdrianJR's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
80.7 kg
Lost so far:
12.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
3024 kcal
Fat: 109.68g | Prot: 93.86g | Carbs: 290.76g.
Breakfast:
Pork Spareribs, Mexican Sweet Roll Crumb Topping (Pan Dulce).
Lunch:
Olive Garden Bread Stick with Garlic Butter, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
DeMet's Cashew Turtles, Russell Stover Assorted Fine Chocolates (2), Red Table Wine.
more...
2713 kcal
Exercise:
Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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AdrianJR's Weight History
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