Weigh In record (no journal entry) for 19 February 2019
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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803 kcal
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Fat: 34.47g | Prot: 55.84g | Carbs: 70.58g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Mild Cheddar Cheese, Orange Juice, Tangerine, Chiquita Banana. Lunch: Sam's Choice Purified Drinking Water (20 oz), Jif Extra Crunchy Peanut Butter, Plain or Buttermilk Biscuits, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Bumble Bee Albacore Steak Lemon & Cracked Pepper. Snacks/Other: Beer Nuts Original Peanuts. more...
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steady weight
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