Weigh In record (no journal entry) for 19 February 2019
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1299 kcal
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Fat: 71.72g | Prot: 113.79g | Carbs: 49.34g.
Breakfast: Ovo Frito sem Gordura. Lunch: Café, Brócolis Cozido, Natural Life Levedo De Cerveja, Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. Dinner: Queijo Gorgonzola, Frimesa Queijo Mussarela Fatiado, Integralmedica Whey 100% Pure Chocolate, Banana Prata, Performance Nutrition Glutamine Recovery 1000 Powder. more...
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Losing 2.8 kg a Week
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alesouzacwb's Weight History
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