Weigh In record (no journal entry) for 19 February 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1204 kcal
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Fat: 52.05g | Prot: 108.91g | Carbs: 76.07g.
Breakfast: Coffee (Brewed From Grounds) , Oatly Oat Milk, Co-Op Reduced Fat Houmous, Bananas , Biona Organic Coconut Butter, Egg, Coconut Flour, Sainsbury's Natural Cottage Cheese. Lunch: Coconut Flour, Sainsbury's Roasted Red Pepper Houmous, Egg, Bananas , Biona Organic Coconut Butter, Cottage Cheese . Dinner: Parmesan Cheese (Grated) , Cherry Tomatoes, Rocket, Olive Oil , Radish, Cucumber (with Peel) , Tesco Cod Fillets. more...
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Losing 0.5 kg a Week
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anieanie's Weight History
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