Weigh In record (no journal entry) for 19 February 2019
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1368 kcal
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Fat: 29.00g | Prot: 79.88g | Carbs: 184.51g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, Aldi Lighter Cheese Triangles, Aldi Medium Sliced Wholemeal Bread. Lunch: Alcafe Light Latte, Chicken Breast, Mushrooms, Aldi Couscous. Dinner: Heinz Light Mayonnaise, Asda English Breakfast Tea with Semi-Skimmed Milk, Vegetable Stew (without Meat). Snacks/Other: Alcafe Light Latte, Aldi Cranberry Cereal Bar. more...
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steady weight
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glostinkerbell's Weight History
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