Weigh In record (no journal entry) for 19 February 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1285 kcal
|
Fat: 62.34g | Prot: 82.22g | Carbs: 129.25g.
Breakfast: Kue Apem, Jahe, Nasi Putih, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Lapis Legit, Kopi (Diseduh dari Bubuk), Kue. Lunch: Fiber Creme, EGG WHITE SHAKE, Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Putih Telur Matang. Snacks/Other: Jeruk, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|