Weigh In record (no journal entry) for 18 February 2019
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1268 kcal
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Fat: 39.33g | Prot: 75.01g | Carbs: 146.64g.
Breakfast: Starbucks Porridge. Lunch: Potato Soup (Prepared with Water), Aldi Diet Cola, Ryvita Original Crispbread. Dinner: Tesco Beansprouts, Aldi Thai Chicken Stir Fry Meal Kit. Snacks/Other: Alcafe Light Latte, Alcafe Light Latte, Seabrook Beefy (30g), Asda Semi-Skimmed Milk, Aldi Sultana & Apple Cereal Bar. more...
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Losing 0.3 kg a Week
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glostinkerbell's Weight History
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