Weigh In record (no journal entry) for 18 February 2019
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76.6 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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573 kcal
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Fat: 39.83g | Prot: 43.49g | Carbs: 8.70g.
Lunch: Master Choice Greek Dressing, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Tomato. Dinner: Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. more...
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2031 kcal
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Exercise:
treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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cynyhia59's Weight History
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