Weigh In record (no journal entry) for 18 February 2019
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1140 kcal
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Fat: 63.28g | Prot: 85.42g | Carbs: 54.02g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Hard-Boiled Egg. Lunch: Ruby Tuesday White Cheddar Mashed Potatoes, Applebee's Garlicky Green Beans, Outback Steakhouse Prime Rib (8 oz). Dinner: Pork Egg Roll in A Bowl. more...
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Gaining 0.8 kg a Week
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Kegs2116's Weight History
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