jaime30024's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

103.0 kg Lost so far: 9.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

1596 kcal

Fat: 102.56g | Prot: 138.16g | Carbs: 20.21g. Breakfast: frank's hot wing sauce, chicken wings. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Loin Pork Roast, Twice Baked Cauliflower. Snacks/Other: Cream Cheese, Smoked Salmon. more...

3152 kcal

Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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jaime30024's Journal, 18 Oct 12

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jaime30024's Weight History