Weigh In record (no journal entry) for 18 February 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3369 kcal
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Fat: 121.84g | Prot: 133.09g | Carbs: 379.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ham (Whole, Cured, Roasted) , Fried Egg , Pancakes with Butter and Syrup . Dinner: Butter , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Russet Potatoes (Flesh and Skin) . Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Stewart's 2% Milk, Rum, Oreo Golden Double Stuf, Stewart's 2% Milk. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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