Weigh In record (no journal entry) for 18 February 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1766 kcal
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Fat: 36.48g | Prot: 58.75g | Carbs: 289.18g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter, Salad Roll. Dinner: Morrisons Berries & Cherries, Warburtons Farmhouse Thick Sliced White Bread, Mackerel, McCain Jacket Potato. Snacks/Other: European Type Grapes, Tetley Tea with Semi-Skimmed Milk. more...
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3733 kcal
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Exercise:
Sleeping - 9 hours, Driving - 15 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Apple Health - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.5 kg a Week
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 Comments
This time try to remember it’s ok to have a few bad days we’re only human I go out and drink too much every 2 weeks not where I was 9 days ago but I know I will be
18 Feb 19 by member: razor123ray
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Lilac1965's Weight History
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