Weigh In record (no journal entry) for 18 February 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1497 kcal
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Fat: 72.01g | Prot: 52.13g | Carbs: 161.50g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Butter, Sainsbury's Young Spinach, Sainsbury's Basics Mozzarella, Egg, Harbour Salmon Co Prime Smoked Salmon. Lunch: Sainsbury's British Mild Cheddar, Honey, Pink Lady Apples. Snacks/Other: Walnuts, Asda Whole Milk, Tesco Prunes in Juice, Alpen Muesli, Cupcake with Icing. more...
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Losing 1.1 kg a Week
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andie55.55's Weight History
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