Weigh In record (no journal entry) for 18 February 2019
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59.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1156 kcal
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Fat: 52.11g | Prot: 85.84g | Carbs: 117.59g.
Lunch: Spinach, Pork Sausage Patty or Link, Egg, Olive Oil, Vegetarian Baked Beans, Boiled Sweetpotato (with Peel). Dinner: Sardines in Water, Tomatoes. Snacks/Other: Now Effer-C 1000Mg of Victamin C, Milk, Julian Bakery Pro Granola, MusclePharm Combat Crunch Protein Bar, Avocado. more...
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Losing 2.2 kg a Week
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Emi.lai.531's Weight History
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