Weigh In record (no journal entry) for 18 February 2019
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78.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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894 kcal
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Fat: 42.12g | Prot: 28.48g | Carbs: 100.34g.
Lunch: Orange. Dinner: White Rice, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Granola, Choceur Smooth White, Choceur Smooth White. more...
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Gaining 2.1 kg a Week
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Elizabeth Brookes's Weight History
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