Weigh In record (no journal entry) for 18 October 2012
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118.9 kg
Lost so far: 23.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1290 kcal
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Fat: 39.25g | Prot: 126.00g | Carbs: 117.00g.
Breakfast: Greek Yogurt 100 calories 2x protein Key Lime. Lunch: Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar. Dinner: Boneless Skinless Chicken Breast, Chile Lime Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, nature valley protein chewy bar, abundance maple & brown sugar. more...
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Losing 1.0 kg a Week
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goblue79's Weight History
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