Weigh In record (no journal entry) for 18 February 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2957 kcal
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Fat: 139.25g | Prot: 131.38g | Carbs: 296.29g.
Lunch: 炒杏鮑菇, 烤地瓜, 雞蛋, 蘿蔔糕, 吻仔魚, 小番茄（葡萄形狀）, 炒雞蛋（整個）, Costco 傑克辣椒乾酪（costco）, 高麗菜. Dinner: 義美 芋粿, 四季豆, 炸薯條, 甜不辣, 連珍 芋泥球, 鹽酥雞, 炸雞排. Snacks/Other: 長松 藜麥堅果酥. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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