Weigh In record (no journal entry) for 18 February 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2712 kcal
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Fat: 84.37g | Prot: 172.29g | Carbs: 312.33g.
Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Betty Crocker Lemon & Buttery Shortcrust Bar, Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois, Tesco Reduced Fat Sausages . Snacks/Other: Tesco 1% Fat Milk, PhD Diet Whey, Baked Sweetpotato (Peel Eaten), Tesco Spinach , Aldi Greek Feta Cheese, Aldi Lean Turkey Mince. more...
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Gaining 0.1 kg a Week
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