Smm123's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019
74.2 kg Lost so far: 3.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:
2712 kcal Fat: 84.37g | Prot: 172.29g | Carbs: 312.33g.   Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Betty Crocker Lemon & Buttery Shortcrust Bar, Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois, Tesco Reduced Fat Sausages . Snacks/Other: Tesco 1% Fat Milk, PhD Diet Whey, Baked Sweetpotato (Peel Eaten), Tesco Spinach , Aldi Greek Feta Cheese, Aldi Lean Turkey Mince. more...
Gaining 0.1 kg a Week



     
 

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Smm123's Weight History


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