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Recording everything I eat and not obsessing about balancing macros or doing anything metabolic. I feel too many good, healthy foods are left out when one does a metabolic diet and I am not knocking anyone's way of eating. it is such a personal journey, yet we are on this journey together! So lets keep doing what works for each of us and continue supporting one another and have a great day!
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1436 kcal
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Fat: 67.72g | Prot: 37.63g | Carbs: 165.61g.
Breakfast: Rhodes White Dinner Rolls, Coffee with Cream, Kerrygold Pure Irish Butter. Dinner: Tiramisu, L&L Hawaiian Barbecue Chicken Katsu, Organicville Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Hissho Sushi Crunchy Roll, Whole Foods Market Salmon Avocado Roll. more...
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steady weight
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