|
Surprised my weight didn't go up with having lentil soup for dinner. I knew it was too big a bowl, and too many carbs for Keto, but I was too tired to care. Beside it was healthy, I'm doing fine, and switching to modified maintenance anyway. Daughter gave me 1/3 of a gummy bear Cannibis, helped with my considerable pain for nearly 3 hours. Eating window 7 hours.
|
50.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
880 kcal
|
Fat: 71.19g | Prot: 17.19g | Carbs: 54.15g.
Breakfast: Coffee. Lunch: Red Lobster Manhattan Clam Chowder (Cup), Butter (Salted), Chicken Stock, Valbest Chicken Breast, Souplantation Blue Cheese Dressing, Black Olives, Kroger Radishes, Baby Spinach. Dinner: Trader Joe's Pico De Gallo Salsa, Trader Joe's Hass Avocado. more...
|
steady weight
|