Weigh In record (no journal entry) for 17 February 2019
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76.3 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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660 kcal
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Fat: 47.59g | Prot: 43.34g | Carbs: 15.73g.
Breakfast: Boiled Egg. Lunch: Pioneer Brand Brown Gravy Mix, Ranch Salad Dressing, Lettuce Salad with Tomato, American Value Green Beans (Canned), Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Chicken Thigh. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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