dracu666's Journal, 17 Feb 19

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91cm

74 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1931 kcal

Fat: 81.97g | Prot: 69.41g | Carbs: 142.07g. Lunch: Carling Lager (Pint). Dinner: Mayonnaise, White Bread, Tesco Sirloin Steak. Snacks/Other: Carrot Cake with Icing, Ferrero Rocher, Mixed Nuts. more...

1958 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dracu666's Journal, 17 Feb 19

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dracu666's Weight History