Curseyoualcohol's Journal, 18 Oct 12

Need a hat and gloves for jogging and to sort out some fruit in my diet lot 2lb which isn't too bad :)

Recap Goals


32? = Cinema COMPLETE 25/7/12 Batman: The Dark Knight Raises
31? = Shopping £25 COMPLETE 5/7/12 Shirt+training top and briefs :P
30? = Dinner out COMPLETE 2/8/12 Curry night
29? = Buy awesome £79 Shoes :) COMPLETE 7/8/12 - 17/8/12 Birthdays are not conductive to weight loss :P
28? = buy a cheap bike COMPLETE 5/9/12 The black Knight which is stuck at home
27? = £50 shopping
26? =
25? = Flying lesion
24? = Weekend break somewhere
23? = buy some new weights
22? = Goal weight = Clothes shopping
21? = Sky diving???

Secondary goals Current time
Run a sub 10 min mile 12:25
Run 2 miles non-stop N/A
128.8 kg Lost so far: 44.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:
2066 kcal Fat: 75.00g | Prot: 182.86g | Carbs: 163.93g.   Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: cheese, CiaBATTA BREAD roll. Dinner: beef patty. Snacks/Other: Sweet Chilli Chicken, 90 Banana, Baked Mini Cheddars. more...
3454 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Curseyoualcohol's Weight History


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