Weigh In record (no journal entry) for 17 February 2019
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1149 kcal
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Fat: 47.96g | Prot: 53.96g | Carbs: 64.65g.
Breakfast: Tesco Cherry Tomatoes, Siyah Zeytin, Kızarmış %100 Kepekli Ekmek, Kepekli Ekmek, Sainsbury's Egg, Tesco Avocado, Sainsbury's Smoked Salmon. Dinner: Tesco Avocado, Patlıcan Salatası, Kuşkonmaz (Süzülmüş Katılar, Konservelenmiş), Kepekli Ekmek, Aldi Smoked Salmon. Snacks/Other: Herbalife Tea Mix. more...
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Losing 1.4 kg a Week
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pussuk27@'s Weight History
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