|
went to bed 9pm last night. strange thing- had went round a little. I guessed, it was out if tiredness. couldn't sleep for an hour, but then fell asleep.
|
76.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
2007 kcal
|
Fat: 140.08g | Prot: 151.08g | Carbs: 19.71g.
Breakfast: Tesco Grated Mozzarella, Butter (Salted), Tesco Medium Eggs. Lunch: Tesco Cherry Tomatoes, Tesco British Brussels Sprouts, Butter (Salted), Waitrose Essential British Pork Shoulder Steaks. Dinner: Prosecco, Anchor Butter, Morrisons British Pork Shoulder Steaks, Tesco Asparagus Tips. Snacks/Other: Tesco Blackberries, The Real Pork Crackling Co Cracking Pork Crackling, Tesco Hazelnuts, Cathedral City Extra Mature Cheddar, Coffee. more...
|
steady weight
|