Weigh In record (no journal entry) for 17 February 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1368 kcal
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Fat: 48.49g | Prot: 79.90g | Carbs: 186.84g.
Breakfast: Brokoli Dimasak (dari Segar), KEMBANG TAHU, Choco Topping, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Jagung Rebus, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Apel, Saus Tomat, Brokoli Dimasak (dari Segar), Keju Mozzarella (Susu Murni), Pangsit Polos. Dinner: Choco Topping, Margarin, Roti Putih, Saus Tomat, Kentang (Daging, dengan Garam, Direbus), Tahu, Terung Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Snacks/Other: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, ANGCO HONG ZAO KURMA MERAH, Saus Tomat, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Telur Rebus, MISOA. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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