Weigh In record (no journal entry) for 16 February 2019
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72.8 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1188 kcal
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Fat: 77.34g | Prot: 50.01g | Carbs: 75.25g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Toasted Rye Bread, Sweet Red Peppers (Chopped, Frozen), Private Selection Cage Free Large Brown Eggs, Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz). Lunch: Kroger Purified Drinking Water, Boiled Egg, Pepperoni. Dinner: Great Value French Style Cut Green Beans, Beer Nuts Original Peanuts, Sunsweet Ones California Prunes, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Kroger Purified Drinking Water. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 5 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Gaining 0.3 kg a Week
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