Weigh In record (no journal entry) for 16 February 2019
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77.0 kg
Lost so far: 28.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1540 kcal
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Fat: 71.44g | Prot: 112.80g | Carbs: 83.64g.
Lunch: Starbucks Nonfat Cappuccino (Grande), Carrots. Dinner: Riesling Wine , Fresh & Easy Pineapple Chunks , Firebirds Ahi Tuna Appetizer, Fresh & Easy Garlic Shrimp Appetizer, Firebirds Ahi Tuna Appetizer, Blue Cheese . more...
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Losing 2.4 kg a Week
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MariannairaM's Weight History
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