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great dinner: lots of meat, favourite Brussel sprouts, butter. eat plenty, feel very satisfied. expecting no cravings later. feel like doing smth, not tired after whole day teaching and work in the garden.
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1534 kcal
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Fat: 110.73g | Prot: 117.37g | Carbs: 15.71g.
Breakfast: Coffee, Cathedral City Extra Mature Cheddar. Lunch: Asda Baby Plum Tomatoes, Asda Unsmoked Back Bacon, Tesco Medium Eggs. Dinner: Kerrygold Pure Irish Butter, Tesco Pork Shoulder Steaks, Tesco British Brussels Sprouts. Snacks/Other: The Real Pork Crackling Co Cracking Pork Crackling, Coffee, Tesco Blueberries, Sainsbury's Creme Fraiche, Tesco Raspberries. more...
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steady weight
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