Weigh In record (no journal entry) for 15 February 2019
|
76.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1774 kcal
|
Fat: 126.56g | Prot: 118.26g | Carbs: 44.47g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Anchor Butter, Premier Deli Cooked Ham, Tesco Medium Eggs. Dinner: Mustard, Tesco Hake Fillets, Raspberries, Tesco Creme Fraiche. Snacks/Other: Sainsbury's Galia Melon, Smoked Salmon, Tesco Macadamia Nuts, Tesco Raspberries, Tesco Extra Mature Cheddar, Tesco Salami Milano, Blood Orange, Tesco Extra Mature Cheddar, The Groovy Food Company Organic Virgin Coconut Oil, Coffee, Cod Liver Fish Oil. more...
|
Losing 3.5 kg a Week
|
|
DearNatasha's Weight History
|