Weigh In record (no journal entry) for 16 February 2019
|
78.2 kg
Lost so far: 33.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1425 kcal
|
Fat: 72.65g | Prot: 65.14g | Carbs: 153.87g.
Breakfast: Egg, Corned Beef Hash, Butter , Syrup, Waffle House Plain Waffle. Lunch: Red Apple Cheese Swiss Cheese, Whole Wheat Bread, Russian dressing, Sprouts Uncured Pastrami Shaved Deli Style. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Jicachips Smoked BBQ, Enlightened Chocolate Peanut Butter Ice Cream, Enlightened Frozen Hot Cocoa Ice Cream Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|