Weigh In record (no journal entry) for 16 February 2019
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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629 kcal
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Fat: 36.12g | Prot: 30.06g | Carbs: 47.12g.
Breakfast: Cheddar Cheese, Pepperidge Farm Wheat Sliders Mini Buns, Fried Egg, Ham (Whole, Lean Only, Cured), Butter, Nutella Hazelnut Spread, Cupcake Cake without Icing. more...
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Gaining 2.3 kg a Week
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