Weigh In record (no journal entry) for 16 February 2019
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136.9 kg
Lost so far: 14.1 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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856 kcal
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Fat: 24.52g | Prot: 60.29g | Carbs: 100.50g.
Breakfast: Warburtons Seeded Batch (Small), Eastmans Sliced Tikka Chicken. Lunch: Bananas. Dinner: Eastman's Cooked Beef, Tomatoes, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Reduced Fat Ceasar Dressing, Pepper, Tesco Iceberg Lettuce, Tesco British Celery Sticks, Asda Spring Onions, Cucumber (with Peel). Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Strawberries. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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