Weigh In record (no journal entry) for 16 February 2019
|
95.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2224 kcal
|
Fat: 147.60g | Prot: 175.32g | Carbs: 59.44g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral. Lunch: Max Titanium Creatina, Integralmedica Whey 100% Pure Chocolate, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Dinner: Select Pasta de Amendoim Integral, Grão-de-Bico, Friboi Carne Moída Patinho, Queijo Gorgonzola, Ovo Frito sem Gordura. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|