Weigh In record (no journal entry) for 16 February 2019
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67.4 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2554 kcal
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Fat: 82.95g | Prot: 70.44g | Carbs: 346.50g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, Cadbury Fudge (25.5g), McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Morrisons Bread Sticks, Green Olives, After Eight Mint Thins, Prawn Crackers, Tesco Cod Fillets, Tesco Three Bean Salad in Water, Basmati Rice (Cooked), Cadbury Fudge (25.5g), Ferrero Rocher, Cadbury Fudge (25.5g). Snacks/Other: Bassett's Jelly Babies (1), KP Honey Roasted Peanuts , Walkers Ready Salted Crisps (25g), Cathedral City Crumbles, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Losing 0.1 kg a Week
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Mark A Jones's Weight History
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