Weigh In record (no journal entry) for 16 February 2019
|
60.3 kg
Lost so far: 2.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1591 kcal
|
Fat: 79.61g | Prot: 112.98g | Carbs: 119.62g.
Lunch: Beef Broth (Home Recipe), Olive Oil, Milk, Bacon, Avocado, Egg, Spinach, Honey, Banana, Flapjacked Protein Pancake. Dinner: Shirataki Noodle, Blueberries, Mustard, Asparagus, Beef Steak. Snacks/Other: Beef Sausage. more...
|
|
2242 kcal
|
Exercise:
Sitting - 8 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|