Weigh In record (no journal entry) for 16 February 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2866 kcal
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Fat: 106.70g | Prot: 100.31g | Carbs: 386.09g.
Lunch: 櫛瓜, 蘿蔔糕, 青花菜, 炒雞蛋（整個）, 吻仔魚, Costco 傑克辣椒乾酪（costco）, 杏鲍菇, 洋蔥, 番茄, 豆皮. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, Enaak 韓式小雞麵（香辣味）, 孔雀牌 孔雀捲心餅（巧克力）, 海綿蛋糕. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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