Weigh In record (no journal entry) for 15 February 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2216 kcal
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Fat: 97.65g | Prot: 82.41g | Carbs: 269.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Coffee with Cream. Lunch: Panda Express Egg Flower Soup, Fried Rice, Panda Express Orange Chicken. Dinner: Pepsi Pepsi (Can), Knorr Spinach Dip, Knorr Spinach Dip, Ruffles Original Potato Chips, Ruffles Original Potato Chips, Casa Fiesta Refried Beans, Guerrero Corn Tortillas (33g), Ground Beef (Cooked). more...
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2095 kcal
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Exercise:
Shoveling Snow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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