Weigh In record (no journal entry) for 15 February 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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914 kcal
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Fat: 50.53g | Prot: 52.81g | Carbs: 53.01g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Fried Egg, Waitrose Chorizo. more...
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Losing 3.5 kg a Week
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