Weigh In record (no journal entry) for 15 February 2019
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72.8 kg
Lost so far: 24.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1088 kcal
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Fat: 49.04g | Prot: 57.35g | Carbs: 107.11g.
Breakfast: Raisins (Seedless), Great Value Chopped Pecans, Steamed Rice, Great Value Purified Drinking Water, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Kosher Whole Dill Pickles, Buttermilk Pancakes, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Coffee (Brewed From Grounds). Dinner: Kroger Purified Drinking Water, Roundy's Pear Slices in Pear Juice, Spinach, Tuna in Water (Canned), Archway Cookies Windmill Cookies. more...
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Gaining 0.6 kg a Week
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