Weigh In record (no journal entry) for 15 February 2019
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1353 kcal
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Fat: 87.63g | Prot: 64.64g | Carbs: 71.72g.
Lunch: Tesco Medium Eggs, Tesco Finest High Protein Farmhouse Bread, Meridian Crunchy Peanut Butter. Dinner: Snickers Snickers Bar (41.7g), Tesco Hass Avocados, Tesco Finest High Protein Farmhouse Bread. more...
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Gaining 0.3 kg a Week
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