Weigh In record (no journal entry) for 15 February 2019
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53.5 kg
Lost so far: 28.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1118 kcal
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Fat: 28.60g | Prot: 23.73g | Carbs: 149.88g.
Breakfast: Banana, Banana, Banana. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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