Weigh In record (no journal entry) for 15 February 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1287 kcal
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Fat: 72.95g | Prot: 115.32g | Carbs: 52.16g.
Breakfast: Sargento Colby Jack Cheese Sticks, Slim Jim Beef Sticks Smoked Snack, Premier Nutrition High Protein Shake - Chocolate. Lunch: Farmer John Pork Spare Ribs. Dinner: Poultry Gravy, Unsalted Whipped Butter Stick, Plain or Buttermilk Biscuits . more...
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Losing 7.0 kg a Week
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nursekatchew's Weight History
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