Weigh In record (no journal entry) for 15 February 2019
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2175 kcal
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Fat: 40.21g | Prot: 92.31g | Carbs: 202.18g.
Breakfast: Sainsbury's Skimmed-Milk, Asda Frozen For Freshness Blueberries, Flahavan's Irish Organic Jumbo Oats. Lunch: Loch Fyne Smoked Scottish Salmon, Mike from Lightwater Mikes homemade hummus, Cucumber, Multigrain Bread, Tomatoes. Dinner: Mike from Lightwater Chickpea and Chicken Masala, Aldi Seasonal Baby Leaf Salad. Snacks/Other: Pinot Noir Wine, Beck's Blue Alcohol Free, Bananas. more...
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Losing 0.6 kg a Week
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