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Had a dodgy start to the week as it was my birthday....no lager but bd food on the Saturday and Sunday. Poor start to this week...Lager and Curry with the Karate guys........but hopeful to get down to 13st 9lb be next week.....if not less!
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87 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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