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gestern Sport
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67.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2526 kcal
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Fat: 101.57g | Prot: 66.10g | Carbs: 326.89g.
Breakfast: Gurke (mit Schale), Strauchtomaten, Bresso Leichtgenuss Feine Kräuter, Harry Vollkorn Urtyp (62g). Lunch: Bertolli Pesto Alla Calabrese, Pasta Nuova Vollkorn-Tortelloni Käse & Spinat. Dinner: Kania Röstzwiebeln, Harvest Basket Kartoffelpüree, Spiegelei, Vitakrone Weißkrautsalat. Snacks/Other: Ben & Jerry's Half Baked. more...
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2341 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 7 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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