Weigh In record (no journal entry) for 14 February 2019
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1091 kcal
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Fat: 60.96g | Prot: 96.13g | Carbs: 43.11g.
Lunch: Tomates, Canastra Queijo Minas Artesanal, Palmito, Pepino (com Casca), Alface. Dinner: Jasmine Chia em Grãos, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Alface, Tomates, Ovo, Cebolas. Snacks/Other: Abacate. more...
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2293 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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