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AdrianJR
Journal
14 Feb 19
AdrianJR's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
80.6 kg
Lost so far:
12.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
2323 kcal
Fat: 95.16g | Prot: 133.03g | Carbs: 225.90g.
Breakfast:
Rigatoni, Braciole.
Lunch:
Pork Spareribs.
Snacks/Other:
Tres Leche Cake.
more...
2326 kcal
Exercise:
Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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AdrianJR's Weight History
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