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one day proper keto and weight going down! and tasty and plenty!
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77.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1486 kcal
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Fat: 111.55g | Prot: 99.03g | Carbs: 21.68g.
Breakfast: Sevenhills Cacao Nibs, Coffee. Lunch: Asda Unsmoked Back Bacon, Tesco Medium Eggs, Spring Onions. Dinner: Ginger, Garlic, Chicken Fat, Green Cabbage, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Bone Broth. Snacks/Other: Raspberry sour cream, Coffee, Coffee. more...
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Losing 5.6 kg a Week
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DearNatasha's Weight History
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